Wass Wood

The week started with me going to the club on Monday there was no official club training but Sonja’s daughter took the session, we did the warm up as usual then we got into the session, we had to run for 1 and half min at a fast pace and we did this 4 times and each time we had to do it at the same pace. Then we got into groups of 3 we did a rolling relays in a pyramid fashion. I got my pace down to 6min/miles but my Avg was about 7.35 min/miles over the rolling relay and then we finished with a slow jog and stretching. I just did some walking and cycling and had a rest from running. Back to the club on Wednesday night, it was the summer handicap in Wass Wood and then back to Merv’s for some nibbles, back to the running, Alan and I set of at the same time and kept pace with him for about half a mile even though he was slightly faster going uphill I then caught Ian up and was front runner for a short while and then Joe came past was first and I just kept up with Joe all the way to finish making sure slow Ken and Christine didn’t pass me and I came 8^th overall and did in 20.09 with a sprint to the finish I got a comment past from Gavin that the best I see you running don’t know if to  take the comment as good thing or bad thing but I still enjoyed the social night. I rested on Thursday from running and just did some cycling. I went out on Friday and did a 3 miles slow run around Northallerton my avg pace been 11min/miles I got up on sat with a bad back so I didn’t do much until dinner time and I then went down to mother’s because it was Sophie’s Birthday so I only did some cycling I had a rest today because the back was still hurting me today so didn’t want to risk with the GNR been a week away