The good week with little running

Started the week by going to the club on Monday night, we did the warm up as usual, then did a leg session step up sideways step and chair squat we did 4 sets at 30sec each, then we did abs circuit! Again 30 secs each, but only 2 sets- sit-ups, plank, 'dead bug', side plank, Roman twists and finally bridge with raised legs. We stretched out well afterwards. I honestly  can say my legs don’t normally hurt after running but Sonja killed me, I couldn’t bend for two days afterwards. I didn’t have a rest on Tuesday because I went out and did a 4 miles just around Northallerton in very slow time. I went to the club on Wednesday night it was the AGM after running. So back to the running we did a warm up as usual then we did 2 sets of circuits with the Plank, sit up press up and star jumper. Fran on one side and Lorraine on the other side both moaning at me as usual in a nice way along with a few others. We then did 3, 4, 5, and 6 min of running with 1 min rest in between each set I never counted how many lengths I do because I do the time keeping and its too much to think about it but I do the same amount lengths every week. We finished with some stretch down and then it was to the AGM meeting that went on for ages. I had a rest on Thursday and was working on Friday and then busy Friday night set my new toy up which is the New Kindle Fire HD and was busy on Saturday so I only managed a 4 miles run on Sunday night just around Northallerton because this cold keeps going and coming back but hopefully next week I will be back on track