The fish and chip run

The week started with no club again this week because Ken was busy with other things so I have been lazy throughout Nov I thought I would go out for a 3 miles run just around Northallerton on Monday night. So on Tuesday I took myself out for a run after been at work this was just another 3 miles run around the town and up Mowbray Road and around Ashlands for change I enjoyed looking at something different instead of shop windows all the time. Back to the club on Wednesday night where we did the warm up as usual then we did 2 set of circuits which for some reason we start on star jump this week which start my back off again but I carried on with all the other circuits we then did 2min and 4min with 1 minutes rest in between each set we did this 3 times I kept up with David Goddard until the last min when he sped up and I couldn’t keep up with him then we cooled down and finished. Rest on Thursday from running. I was working on Friday so I decided to have fish and chips for dinner instead of running in  the rain and because I was very tired from been at work. Rest on Saturday and I was going to have a rest on Sunday then I changed my mind and decided to go for a run though  the Applegarth and around Romanby and through Tesco and home a different away