20sec slow at the Time Trial

The week starts with floods so I didn’t get to the club on Monday night, I did a 4.5 miles run around Northallerton looking at different parts of Northallerton that was still flooded. Getting wet for the third time in one day. I also managed a run on Tuesday it was just 3 miles again around Northallerton streets because I had the time trial on Wednesday night I should make more of an effort when I am not working to do more miles so when I am working I don’t feel too bad and my mileage doesn’t suffer. Back to the club on Wednesday it was the time trial but first it was the dreaded circuits as a warm up so we started on the lunge this week for a change I was with Fran and Lorraine who made sure I put some extra effort in instead of giving up we ran down to Lidl where we started with to running the 2 miles to the station and back where I was doing really well, I must have slowed coming back down Station Road. I had a rest on Thursday and was tired on Friday and another rest on Saturday. I went out on Sunday and did a 4 miles run just around the street in Northallerton was going to the x country today but changed my mind again must do a few more races  just to get back into it I did do 48 miles this month not the 100 miles that I said would do this month in the challenge between me and Fran