First Monday club in a few weeks

The week started with me going to the club on a very cold Monday and guess what we
couldn’t have the school because exams were going on so we were outside running up and
down the footpath near the swimming pool on the flat we didn’t do any sprinting because the
path was a bit icy so we just ran fast and did 8 0.16 miles laps with 1 minutes rest I ran with
Chris we did the last 4 at faster pace which I couldn’t keep up. I went out did under 5 miles
on Tuesday night on the footpath around Romanby and back home nice and enjoy run. I
went to the club on Wednesday night, we did the circuits we started with an easy exercise
for a change I was with Fran and Marian doing the circuits still getting earache off Fran to
do more and not give up so easily then Paul took the second part of the session, we did
3X1min 2min 3xX1min with 1 min rest we had to run 10% faster than normal which was hard
but I managed to keep up with Ian on all of the min and Alan caught me up I wouldn’t let him
pass me which made me go that little bit faster than normal. We finished with a cool down.
Thursday I had rest and Friday I went out and a few drinks for a change and felt tired on
Saturday so didn’t do much other than moan, sit watch TV and pop and see my friend. I went
out on Sunday night where I did 1 miles warm around Hailstone Drive. I then ran up the field
and around Colstan rd and thought Trinity Garden and back home I did this twice and a cool
down run around Hailstone Driver to finish I managed to get a 6 miles run in some slip on
mud and 6 hill and now I cant bend down legs are stiff