I took a look at my blog from 2011 to compare my training now in 2013 for the London marathon and to see how i have improve i the last few year
2011 2013
Weekly Mileage Long runs Weekly mileage Long runs
Wk 1 10.5 miles 5miles 19.82 miles 9.06 miles
Wk 2 0 miles 0 miles 23.24 miles 11.06 miles
Wk 3 10.8 miles 5.8 miles 12.99 miles 7.0 miles
Wk 4 14 miles 8 miles 19.8 miles 7.0 miles
Wk 5 20.5 miles 9 miles 25.22 miles 8.0 miles
Wk 6 16.5 miles 8.5 miles 24.97 miles 8.05 miles
Wk 7 15 miles 13 miles 25.65 miles no long run Richmond xcountry
Wk 8 3.8 miles Injury 6.68 miles No long run due a cold
Wk 9 20.5 miles 13 miles 6.03 miles no long run due a cold
Wk 10 19.7 miles 12.4 miles 14.91 miles no long run due to a cold
Wk 11 18.8 miles 7 miles 6.99 miles no long run due to a cold
Wk 12 24.2 miles 14.5 miles 12.61 miles 6.06 feel better now
Wk 13 10.5 miles Rest 25.08 miles 12.miles
Wk 14 29 miles 17.5 miles 11.17 miles No long run due to have a bug
Wk 15 4.8 miles rest 25.76 miles 12.03 last long run before race day
Wk 16 28.1 miles 26.2 miles 28.57 miles 26.64 miles Marathon
Last year time 5hr 25min 47sec This year time 5hrs 19min 11sec
Total 289.49 miles 2013 include race day
Total 246.7 miles 2011 include race day
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