First week of training that didn't go to plan

The week started with me going to the club on Monday night where we did a warm up with a lot of press ups, jumping jacks and strides we then did a rolling relay for about 20 min in groups of 3 I teamed up with Paul and Matt where he had the furthest to run. I struggled with the jumping jacks (star jump) my coordination was all over the place. I was meant to do 3 min in 30 min but I went out at 8.30pm and was tired so I decided to do a 20 min jog instead and that fell in place for Wednesdays race so there was no club on Wednesday due to the evening league which went well. The marathon training plan said rest so thats what I did. After doing a 10 hrs shift on Friday I decided to do another 20 min instead of 4 x 10 min with 5 min walk. Rest on Saturday due to feeling rough from my bottle of beer on Friday night. Sunday was meant to be a 14 miles run. I only managed 4 miles in this hot weather so I failed this week with my marathon training better luck next week.